Each session lasts around two hours and takes place in person, one-to-one.

It’s a gentle but powerful process, split into three parts:

1. Arrival (30 mins) We begin by checking in and seeing what’s present for you. This is a chance to land, slow down, and set an intention for the session.

2. Guided Breathwork (60 mins) You’ll lie down and be guided through a breathwork journey, supported by music, verbal guidance, and gentle hands-on touch. You don’t need to know what to do — I guide you the whole way.

3. Integration (30 mins) Afterwards, we take time to ground and reflect. We’ll talk about what came up for you, and how to move forward in your practice or future sessions.

The space is always held with care, so you can feel safe to open, release, and explore at your own pace.

I use a body-based approach called Facilitated Breath Repatterning (FBR).

It’s a one-to-one practice combining Conscious Connected Breathing with hands-on facilitation, touch, music, and verbal guidance. Sessions are around 2-hours and fully tailored to you — there’s no one-size-fits-all technique.

FBR isn’t about forcing or controlling the breath like Wim Hof or Pranayama. Instead, it’s about gently re-patterning how you breathe, helping to release long-held tension and bring awareness to the deeper emotional patterns held in the body.

As you lie down, I guide you through a breathing process that allows your system to soften, open, and access non-ordinary states — where old emotional reflexes, memories or protective patterns may surface and begin to shift.

By observing how you breathe — shallow chest, held ribs, overactive belly — we begin to map what your body’s been holding. Then, we work together to meet that, not to fix or override it, but to support the natural movement back towards balance.

This work can feel subtle, powerful, or even psychedelic. But it’s always grounded in presence, safety, and connection.

Every session is different — what comes up will depend on where you’re at and what your body’s ready to release.

You might experience shifts in temperature (from hot to cold), emotional release, or memories surfacing. The body might want to move, shake, or stretch. You might feel blissful or euphoric, or you might meet sadness, grief, or anger. All of it is valid.

Whatever comes, it’s your body doing what it needs to do — processing stored tension, emotion or experience so it can move through.

And sometimes, not much seems to happen on the surface — but people often leave feeling more grounded, clear, and peaceful.

Everything is welcome. This is a safe space, and I’m here to support you every step of the way.

• You’ll learn how to shift from stress into calm, not by escaping, but by tuning into your body and trusting what it needs.

• You’ll begin to release stored emotions safely, without overwhelm — even when life gets hard.

• You’ll build daily practices that bring more softness, awareness, and clarity into how you live.

• You’ll feel more grounded and present, more able to respond instead of react.

• You may start to notice a deeper sense of clarity around who you are and where you’re going.

• Your creativity might return. A feeling of inspiration, contentment, or possibility might start to rise again.

Above all, you’ll build a relationship with yourself that feels steady, kind, and real — no matter what’s going on around you.