inbodi
Stress is keeping you stuck
Anxiety, overwhelm, anger, even feeling fear are your body’s natural response to stress. It’s how your system signals that something doesn’t feel safe or quite right.
Everyone gets anxious or angry sometimes. That’s normal. The real problem is when stress becomes chronic. When feelings like anxiety or overwhelm keep showing up day after day, even when you can’t see the cause. That’s when stress takes hold and starts running your health, your relationships, your work and even the way you see the world.
The trouble is, most of us adapt to it. Living in stress becomes the “new normal.” But it’s not. And it doesn’t have to stay that way.
So the question is — how do you take yourself out of stress and back into calm?
Meet stress with ease
Stress lives in the nervous system. And the fastest way to change your nervous system is through your breath.
Your breath and your state are directly linked. When stress takes over, your breathing becomes shallow and restricted. By consciously shifting your breath to meet anxiety, fear or overwhelm with ease, you send a powerful signal of safety back to the body — moving your state from stress to calm. This helps release tension, quiet the mind and restore balance in the nervous system.
The practice isn’t about avoiding stress. It’s about meeting it differently — using the breath as your anchor to change how you experience yourself and your life.
Change your breathing, change your life.